Here is a killer arm workout
you can do at home with just a
set of dumbbells to help get
those huge guns, I'm sore for
days after doing this workout.
This is an arm workout for
the advanced bodybuilder, if
you are new to bodybuilding
please check my website for a
more appropriate workout.

There are six exercises, threemore

Here is a killer arm workout
you can do at home with just a
set of dumbbells to help get
those huge guns, I'm sore for
days after doing this workout.
This is an arm workout for
the advanced bodybuilder, if
you are new to bodybuilding
please check my website for a
more appropriate workout.

There are six exercises, three
for biceps and three for
triceps. The entire workout
takes 45 minutes and there is
very little down time. Make
sure you have done warm-up
sets for both biceps and
triceps before starting this
workout because we start in
with really heavy weights and
you don't want to get injured.


Intensity and focus are really
important when you do this
workout. Don't hold back
anything, treat every set as
if it were your last. I know
I sound stupid with all my
grunting and groaning but when
I give it 110%, I can't help
it. In this workout we do one
exercise for biceps then
without rest do the opposing
triceps muscle. Here is the
workout:

Biceps: dumbbell curl using
forced negatives
Triceps: skull crushers

Rest 60-90s while
preparing dumbbells for next
exercises

Biceps: Twenty-ones with
barbell
Triceps: narrow grip bench
press

Rest 60-90s while
preparing dumbbells for next
exercises

Biceps: reverse grip barbell
curls
Triceps: dumbbell kick backs

Repeat the above five times,
the complete workout should
take about 45 minutes. If you
don't like reconfiguring the
dumbbells all the time you can
also just do each
bicep/triceps combo 5X and
then move on to the next
combo.

Anyone can be healthier, have
more energy, sleep better, and
feel better about themselves
through bodybuilding.
Bodybuilding doesn't have to
be expensive or take a lot of
time, gyms are great but home
workouts can save you time and
money. A cheap dumbbell set
from a garage sale or walmart
is all it takes to get started
with your home workouts.

For more information on home
workouts, please see my free
website (no advertising
either):

http://fitness.scoobysworkshop
.com

Limitation of Liability:
Consult with your doctor
before starting any exercise
program! I am not a medical
professional. It is your
responsibility to critically
evaluate this information and
with the help of your
physician decide if it is
appropriate for you.

Category Howto & DIY

Tags bodybuilding, bodybuilder, home, workout, workouts, exercise, flex, dumbbell, arm, biceps, bicep, triceps, tricep, forearm, huge, guns