In this cooking video, I
detail how to make one of my
staples of the diet -- low
carb fried chicken. You don't
have to give up the joy of
fried chicken, and contrary to
low fat diets, you can eat the
skin too! I have fried
chicken at least once a week
almost. Chicken has a great
amount of protein as well as
delicious fat in
more

In this cooking video, I
detail how to make one of my
staples of the diet -- low
carb fried chicken. You don't
have to give up the joy of
fried chicken, and contrary to
low fat diets, you can eat the
skin too! I have fried
chicken at least once a week
almost. Chicken has a great
amount of protein as well as
delicious fat in the skin. I
display 2 of the 3 methods
that are among the acceptable
coatings for chicken or
chicken-fried foods (like
Country Fried Steaks):*
Parmesan Cheese - Induction
friendly* Carbquik breading*
Crushed Pork Rinds. ** not
shown Just run the pork rinds
through a food processor to
crush the rinds into smaller
pieces. You would be
surprised by how tasty this
is, and how little pork rinds
flavor there is remaining. I
had intended to show this
method as well, but Wal-mart
wasn't selling them anymore.
Here is the recipe for the
breading: * 1 cup of Carbquik
flour * 2 TBS Paprika* 1 TBS
Black Pepper* Dashes of
Cayenne Pepper, Chili Pepper,
Garlic Powder, Onion Powder,
Poultry SeasoningThanks for
watching my videos and
subscribing for those that
have. You guys are the best
to keep me motivated.

Category Film & Animation

Tags chicken, diet, kitchen, low, weightloss, recipe, atkins, Fried, carb