In this video, I deal with the
importance of water in a low
carb or specifically Atkins
Diet. Like any diet, water is
important to make you fill
full, keep you hydrated for
exercise, and to quench your
thirst. Its importance can
not be stressed enough in a
low carb diet though as its
additional benefits, such as:*
its role
more

In this video, I deal with the
importance of water in a low
carb or specifically Atkins
Diet. Like any diet, water is
important to make you fill
full, keep you hydrated for
exercise, and to quench your
thirst. Its importance can
not be stressed enough in a
low carb diet though as its
additional benefits, such as:*
its role in metabolizing fat*
its role in reducing Induction
Flu symptoms* its role in
flushing the toxins and
by-products (like ketones)
from the system through your
kidneysI deal with the
quesiton of how much is
required per day and even make
some suggestions on how to
make it more palatable for
those hydro-phobic people like
I was. My suggestion is to
look at water intake like a
necessity similar to exercise.
For somethings you just need
to get it over with and get on
with life. Eventually, it
won't seem as bad as it might
when you are first starting,
and given the prospect of
lower than optimal weight
loss, why wouldn't you drink
it? Thanks again for all the
views and comments.

Category Film & Animation

Tags Fitness, water, diet, fat, weight, low, weightloss, loss, atkins, obesity, carb