This video deals the question
'So when can I eat oatmeal
again?' that I sometimes get.
The answer is you guessed it a
personal one, 'it depends.'
The main goals of the Ongoing
Weight Loss (OWL) phase is to
determine two things:* your
reaction to the new foods you
add back into your diet* your
Critical Carbohydrate Level
for
more

This video deals the question
'So when can I eat oatmeal
again?' that I sometimes get.
The answer is you guessed it a
personal one, 'it depends.'
The main goals of the Ongoing
Weight Loss (OWL) phase is to
determine two things:* your
reaction to the new foods you
add back into your diet* your
Critical Carbohydrate Level
for Losing (CCLL) There is
also an understood goal as
well by the name -- that is
weight loss continues to
happen. Who would want to do
something on a diet with 100
pounds to go if you weren't
going to eventually get to
goal? Well, rest assured that
the OWL phase will get you to
your goal weight as well, but
you will get there knowing
there are no hidden pitfalls
of untried foods and knowing
how far you can progress up
the carbohydrate ladder with
no fear.It puts Atkineer in
control of their diet, and
personalizes the diet even
more to their taste. You add
the rungs you will eventually
want to try and skip those
that either hinder your
efforts by triggering cravings
or that no longer appeal to
you. Here are the rungs: 1.
Vegetables 2. Dairy 3.
Nuts and Seeds 4. Berries
and Melons 5. Wine and low
carb liquors 6.
Legumes/Beans 7. Fruits
other than berries 8.
Starchy Vegetables 9. Whole
GrainsRules of OWL1. Keep
protein and fat as the
mainstays of your diet.2.
Increase your daily
carbohydrate intake by no more
than 5 grams each week.3. Add
new foods in the order listed
in the carbohydrate ladder.4.
Add one new food group at a
time.5. Eat a food item no
more than three times per week
to start, then eat it daily.6.
Stop new foods immediately if
they provoke weight gain, the
return of physical symptoms
lost doing Induction or
increased appetite or
cravings.7. Continue doing
OWL until you have five to 10
pounds left to lose from where
you start premaintenance
phaseFor additional
information, check out these
pages:* Introduction to OWL:
http://tinyurl.com/rjmtu* Find
out your CCLL:
http://tinyurl.com/mo728*
Rules of OWL:
http://tinyurl.com/nd37h* How
to follow OWL (Atkins.com):
http://tinyurl.com/nfrge

Category Film & Animation

Tags Fitness, diet, fat, weight, low, weightloss, loss, atkins, obesity, carb, Ongoing