The best way to get out of a
thinking frenzy or
uncomfortable emotions is to
simply step out.

Huh? Yes! When you observe
yourself you step out of all
that stuff. Voila!!! Instant
relief!!!

In meditation, self
observation is the most
important and fundamental
step. Unfortunately, many self
help systems overlo
more

The best way to get out of a
thinking frenzy or
uncomfortable emotions is to
simply step out.

Huh? Yes! When you observe
yourself you step out of all
that stuff. Voila!!! Instant
relief!!!

In meditation, self
observation is the most
important and fundamental
step. Unfortunately, many self
help systems overlook this
completely.

The idea is to observe your
self without judgement. ...

Category Howto & DIY

Tags meditation, guided-meditation, oneness, non-duality, self-help, peace, new-age, accident