00:20 - have your legs spread
out (knees - shoulders wide)
and place your right hand iin
the middle, but twist your arm
so that the fingers are
pointing to the right (not
front)
00:33 - draw a semi circle
with your right foot and bring
your left foot up in the air
00:53 - when both your legs
are at the front, place your
le
more

00:20 - have your legs spread
out (knees - shoulders wide)
and place your right hand iin
the middle, but twist your arm
so that the fingers are
pointing to the right (not
front)
00:33 - draw a semi circle
with your right foot and bring
your left foot up in the air
00:53 - when both your legs
are at the front, place your
left hand behind you, lined up
about as wide as your
shoulders
01:20 - you must use your hips
as you kick your legs
01:33 - kick and put your hand
down as quickly as you can
01:40 - when your lower body
comes to your right side,
quickly place your right hand
with your head down
01:58 - at the beginning, try
dragging your right foot
slowly, not kicking high/fast
02:05 - your legs should look
like a 'V' when they're in
front of you
02:15 - when your lower body
is coming towards your right,
if you don't put your right
hand down, your legs will keep
turning and may fall down
02:30 - when putting down your
right hand, try to place it
where you had it at the very
begininng of your first spin
03:05 - kick your left leg
STRAIGHT up, vertically up in
the air, when your right leg
is about to kick your left leg
03:30 - if you kick your left
leg up high, you'll
automatically have more
balance
03:55 - you're supposed to use
momentum to get spins, if not,
it's easy to fall out of the
spin and collapse
04:30 - you have to always
remember to place your hands
where they're supposed to be,
as you spin (most people
forget to repeat all the hand
steps as your lower body
spins)
05:30 - it's easier to spin
faster and properly if you
place your right hand as close
as you can to the left hand
05:40 - if your arms get too
far apart, your arm starts to
bend and you could fall or
hurt your arm
06:00 - all your right leg is
doing is drawing a big circle
and your left leg is just
being kicked every spin
06:20 - right after both your
legs are in front of you, as
they start turning, remember
to stick your right foot up as
high as you can, then your
hips will follow to raise
06:30 - when your hips are
raised, bring your left leg
underneath and bring it up
high in the air, as well
06:35 - then, your hips will
be even more high and you will
be in a handstand position
06:55 - it's always hard to go
from first spin to second spin
because your timing can be off
and may not have enough power
08:00 - remember to put your
left hand down right after
your legs form a 'V'
08:40 - go with your own
speed, either fast or slow,
but keep the slow constant, do
not change the speed of your
spin during the spin
09:55 - you'll have better
(prettier, he says lol)
looking flares if you spread
your legs wider and easier

Category Sports

Tags Flare, how, to, breakdance, gambler, bboy, korean, double, play, etn, crew, break, dance