Lose fat...Increase
energy...Feel better about
yourself than you ever thought
possible...All in less than an
hour every other day.Reshape
your body in record time with
Fitness Made Simple's 45Min
FAT BURNING WORKOUT. Workout
at home with Fitness Celebrity
John Basedow doing
specifically targeted
exercises to sculpt your
ch
more

Lose fat...Increase
energy...Feel better about
yourself than you ever thought
possible...All in less than an
hour every other day.Reshape
your body in record time with
Fitness Made Simple's 45Min
FAT BURNING WORKOUT. Workout
at home with Fitness Celebrity
John Basedow doing
specifically targeted
exercises to sculpt your
chest, back, shoulders arms,
legs, and abs. Taped on
location in a picturesque
botanical garden, the 45Min
FAT BURNING WORKOUT overcomes
limitations of purely aerobic
videos by actually helping men
and women change their body
composition...shifting it more
in favor of lean mass or
muscle while decreasing body
fat percentage. 'Aerobics are
great for losing weight to a
degree but if you have a
'pear-shaped' body, for
instance, the best purely
aerobic training may do is
turn you into a smaller
'pear.' Someone with a big
'spare tire' may decrease the
size of the 'spare' but that's
it. The 45Min FAT BURNING
WORKOUT takes us to the next
level. The goal of this
workout is to stimulate muscle
growth and maximize fat
burning so we get a leaner,
more toned physique. There are
no tricky dance moves, no high
impact gyrations; instead,
this video combines light
weight training exercises at a
heart pumping cardio pace to
shape us up by increasing
muscle and burning pounds of
fat. -John BasedowThe FMS
45Min FAT BURNING WORKOUT is a
double threat to your fat
reserves... #1. You burn some
fat just by regularly doing
the exercises. #2. The lean
muscle you build helps
increase metabolism. Muscle
tissue is metabolically active
and burns fat just to
exist...even when you're at
rest. By regularly following
the FMS 45Min FAT BURNING
WORKOUT you're priming your
bodies to better burn fat 24
hours a day...every day...365
days a year...even while
you're sleeping! On this video
you workout together with
John...starting out with the
major muscle groups...chest,
back, and legs...then go on to
the smaller ones...shoulders
and arms...and finally end
with a definition-increasing
ab workout so guys can get
that tight six pack they're
usually after and ladies can
get a lean, toned midsection.
You'll do some 'superset'
exercises which combine
back-to-back sets of 2 or more
exercises without rest periods
between them to stimulate
muscle growth and also keep
your heart rate up so you get
a good cardio workout as well
to maximize fat burning. As
with many of our home-style
videos convenience is key to
making exercise a part of our
lives...so the FMS 45Min FAT
BURNING WORKOUT requires very
little equipment...only a
couple of free weights
(dumbbells) and a bench. All
of the exercises can be done
right at home so you don't
have to get dressed-up, drive
to the gym, worry about who
you're going to run into, or
do anything other than focus
on the great results you're
going to get from this
program.*For more information
on our best-selling videos go
to www.FitnessMadeSimple.com
and make sure to also visit
John on Myspace at
www.Myspace.com/OfficialFitnes
sMadeSimpl e.

Category Gadgets & Games

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