Traditional Muay thai Chaiya
training-Chok Manao

Chok Manao ( Punching lemons).
The defensive aspect of
Pahuyuth training is the
Pong-Pad-Pid-Perd (to block,
to swipe to cover, to open).
Teachers would hang lemons at
about neck high. The students
w ... ould have to hit the
lemons with their fists,
elbows and defend them
more

Traditional Muay thai Chaiya
training-Chok Manao

Chok Manao ( Punching lemons).
The defensive aspect of
Pahuyuth training is the
Pong-Pad-Pid-Perd (to block,
to swipe to cover, to open).
Teachers would hang lemons at
about neck high. The students
w ... ould have to hit the
lemons with their fists,
elbows and defend themselves
with the defensive techniques.
The students would have to be
able to strike, block, attack,
defend, and move in the master
gesture with great agility.
This training technique is
considered to be most
ingenious method by teachers
of the old that has passed on
to younger generations of Muay
Chaiya practitioners.

Category Sports

Tags Traditional, Muay, thai, Chaiya, training, Chok, Manao