Last semester at SFSU I took
an introductory Kung Fu course
and in that course we learned
some breathing exercises. This
one is called reeling silk.
Sorry bad video quality and
You cant really see me do the
whole process but at least I
explained it a bit!
more

Last semester at SFSU I took
an introductory Kung Fu course
and in that course we learned
some breathing exercises. This
one is called reeling silk.
Sorry bad video quality and
You cant really see me do the
whole process but at least I
explained it a bit!

Category Entertainment

Tags wisdom, video, blog, health, fitness, breathing, exercises, chi, gung, meditation