Exercise & Low Carb (Part 2)or
Can you be a marathoner while
doing low carb? I am convinced
that you certainly can be. My
current estimate or goal for
my half marathon in two weeks
is to be sub two hours. I
know other marathoners (both
half and full) doing Atkins,
and I am attempting to prove
myself to be another one. The

more

Exercise & Low Carb (Part 2)or
Can you be a marathoner while
doing low carb? I am convinced
that you certainly can be. My
current estimate or goal for
my half marathon in two weeks
is to be sub two hours. I
know other marathoners (both
half and full) doing Atkins,
and I am attempting to prove
myself to be another one. The
scientific articles in
peer-reviewed journals were
actually quite interesting and
as far as I can tell NOT
disputed by any other
researchers.Here are links to
the
documents:http://www.nutrition
andmetabolism.com...http://www
.charlespoliquin.net/member...
http://rjr10036.typepad.com/as
kdrvern...Real life anecdotes
are nice, but having science
and published reports to back
you up legitimizes what I have
saying all along. Once you
get acclimated to burning fat
you no longer live under the
same dread of bonking or
running out of glycogen during
your exercise.

Category Film & Animation

Tags Fitness, diet, fat, exercise, low, weightloss, atkins, obesity, Marathon, carb, Carbloading